PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:13 01:17:48 01:03:13 01:09:50
16 Mile
20 Mile
5k 00:39:43 00:39:53 00:39:43
Half Marathon 02:00:04 02:00:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.1% 00:39:43 00:39:43 V45 4 20 KM
10k -13.8% 01:03:13 01:03:13 Senior 4 40 KM
Half Marathon 02:00:04 02:00:04 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:03:13 01:17:48 Senior 1 10 KM
2024 5k 00:39:43 00:39:53 V45 2 10 KM
2024 10k 01:03:13 01:03:13 Senior 2 20 KM
2024 Half Marathon 02:00:04 02:00:04 V55 1 21.098 KM
2023 5k 00:39:43 00:39:43 V45 2 10 KM
2021 10k 01:03:13 01:09:50 Senior 1 10 KM