PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:12 01:08:09 00:47:12
16 Mile
20 Mile
5k 00:22:04 00:22:04 00:38:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.9% 00:22:04 00:22:04 Senior 3 15 KM
10k -13.2% 00:47:12 00:47:12 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:12 01:08:09 Senior 1 10 KM
2024 5k 00:22:04 00:22:04 Senior 1 5 KM
2024 10k -10.1% 00:47:12 00:47:12 Senior 5 50 KM
2023 5k 00:22:04 00:38:35 Senior 2 10 KM