PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:40 00:50:40 00:53:13 00:55:56 00:57:00 01:03:05 01:00:24
16 Mile
20 Mile
5k 00:24:46 00:24:46 00:27:07 00:30:09 00:27:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.4% 00:24:46 00:24:46 V35 4 20 KM
10k -11.1% 00:50:40 00:50:40 V35 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:46 00:24:46 V35 1 5 KM
2025 10k 00:50:40 00:50:40 V35 1 10 KM
2024 5k 00:24:46 00:27:07 V35 1 5 KM
2024 10k -12.4% 00:50:40 00:53:13 V35 6 60 KM
2020 10k 00:50:40 00:55:56 Senior 1 10 KM
2019 5k 00:24:46 00:30:09 Senior 1 5 KM
2019 10k 00:50:40 00:57:00 Senior 1 10 KM
2018 10k 00:50:40 01:03:05 Senior 1 10 KM
2017 5k 00:24:46 00:27:48 Senior 1 5 KM
2016 10k 00:50:40 01:00:24 Senior 1 10 KM