PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:17:46 01:19:18 01:17:46 01:21:41
16 Mile
20 Mile
5k 00:37:32 00:38:51 00:37:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.5% 00:37:32 00:37:32 V40 3 15 KM
10k -30.1% 01:17:46 01:17:46 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:17:46 01:19:18 V40 1 10 KM
2024 5k 00:37:32 00:38:51 V40 2 10 KM
2024 10k 01:17:46 01:17:46 V40 1 10 KM
2023 5k 00:37:32 00:37:32 V40 1 5 KM
2023 10k 01:17:46 01:21:41 V40 1 10 KM