PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:31 | 00:44:31 | 00:46:24 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:11 | 00:21:11 | 00:29:17 | ||||||||||||
| Half Marathon | 01:45:00 | 02:06:14 | 02:18:45 | 01:45:00 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:21:11 | 00:21:11 | V35 | 3 | 15 KM | ||
| 2019 | 10k | 00:44:31 | 00:44:31 | V35 | 3 | 30 KM | ||
| 2019 | Half Marathon | -16.9% | 01:45:00 | 02:06:14 |
|
Senior | 5 | 105.49 KM |
| 2018 | 5k | 00:21:11 | 00:29:17 | Senior | 1 | 5 KM | ||
| 2018 | 10k | 00:44:31 | 00:46:24 | V35 | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:45:00 | 02:18:45 | V50 | 2 | 42.196 KM | ||
| 2014 | Half Marathon | 01:45:00 | 01:45:00 |
|
Senior | 1 | 21.098 KM |