PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:57:48 01:01:20 00:57:48
16 Mile
20 Mile
5k 00:28:21 00:28:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.0% 00:28:21 00:28:21 Senior 5 25 KM
10k -5.2% 00:57:48 00:57:48 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k -11.0% 00:28:21 00:28:21 Senior 5 25 KM
2019 10k 00:57:48 01:01:20 Senior 2 20 KM
2018 10k -5.9% 00:57:48 00:57:48 Senior 3 30 KM