PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:45 01:07:31 00:43:45 00:45:21
16 Mile
20 Mile 02:51:45 02:57:41 02:51:45
5k 00:20:22 00:20:22
Half Marathon 01:49:48 02:00:26 01:49:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:22 00:20:22 Senior 4 20 KM
10k -13.7% 00:43:45 00:43:45 Senior 7 70 KM
Half Marathon 01:49:48 01:49:48 Senior 2 42.196 KM
20 Mile 02:51:45 02:51:45 Senior 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:45 01:07:31 V35 1 10 KM
2023 Half Marathon 01:49:48 02:00:26 V35 1 21.098 KM
2022 20 Mile 02:51:45 02:57:41 Senior 1 32.187 KM
2019 5k 00:20:22 00:20:22 Senior 4 20 KM
2019 10k 00:43:45 00:43:45 Senior 3 30 KM
2019 20 Mile 02:51:45 02:51:45 Senior 1 32.187 KM
2018 10k -10.2% 00:43:45 00:45:21 Senior 3 30 KM
2018 Half Marathon 01:49:48 01:49:48 Senior 1 21.098 KM