PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:00:02 01:00:02 01:04:55
16 Mile
20 Mile
5k 00:28:49 00:30:07 00:28:49 00:29:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.4% 00:28:49 00:28:49 V40 11 55 KM
10k -5.3% 01:00:02 01:00:02 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:28:49 00:30:07 V40 1 5 KM
2018 5k -10.8% 00:28:49 00:28:49 V40 8 40 KM
2018 10k -3.7% 01:00:02 01:00:02 V40 3 30 KM
2017 5k 00:28:49 00:29:16 V40 2 10 KM
2017 10k 01:00:02 01:04:55 V40 1 10 KM