PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:11:21 | 01:11:21 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:52 | 00:35:05 | 00:26:52 | 00:31:05 | 00:29:27 | 00:29:02 | ||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:26:52 | 00:35:05 | 1 | 5 KM | |||
| 2019 | 5k | 00:26:52 | 00:26:52 | Senior | 3 | 15 KM | ||
| 2018 | 5k | -5.4% | 00:26:52 | 00:31:05 | Senior | 3 | 15 KM | |
| 2018 | 10k | 01:11:21 | 01:11:21 | V35 | 1 | 10 KM | ||
| 2017 | 5k | -7.5% | 00:26:52 | 00:29:27 |
|
V35 | 4 | 20 KM |
| 2016 | 5k | -6.4% | 00:26:52 | 00:29:02 | Senior | 5 | 25 KM |