PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:52 | 00:55:52 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:06 | 00:29:06 | 00:32:04 | ||||||||||||
| Half Marathon | 01:59:39 | 01:59:39 | 02:04:00 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:59:39 | 01:59:39 |
|
V50 | 1 | 21.098 KM | |
| 2019 | Half Marathon | -17.4% | 01:59:39 | 02:04:00 |
|
V35 | 6 | 126.588 KM |
| 2018 | 5k | 00:29:06 | 00:29:06 | V35 | 1 | 5 KM | ||
| 2018 | 10k | -18.3% | 00:55:52 | 00:55:52 | V35 | 3 | 30 KM | |
| 2017 | 5k | 00:29:06 | 00:32:04 | Senior | 1 | 5 KM |