PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:21 | 00:43:21 | 00:59:50 | 01:03:57 | 00:54:30 | 00:58:24 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:11:57 | 02:11:57 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:43:21 | 00:43:21 |
|
Senior | 2 | 20 KM | |
| 2024 | Sprint Triathlon | 01:37:47 | 01:37:47 | Veterans 5 | 2 | 51.5 KM | ||
| 2023 | 10k | 00:43:21 | 00:59:50 | V50 | 1 | 10 KM | ||
| 2022 | 10k | 00:43:21 | 01:03:57 | V50 | 2 | 20 KM | ||
| 2021 | 10k | 00:43:21 | 00:54:30 | V50 | 2 | 20 KM | ||
| 2019 | Half Marathon | 02:11:57 | 02:11:57 |
|
V45 | 3 | 63.294 KM | |
| 2016 | 10k | 00:43:21 | 00:58:24 | V45 | 1 | 10 KM |