PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:26 00:56:26 01:05:02
16 Mile
20 Mile
5k 00:28:42 00:28:42 00:30:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.4% 00:28:42 00:28:42 Senior 6 30 KM
10k -7.3% 00:56:26 00:56:26 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:26 00:56:26 Senior 1 10 KM
2024 5k 00:28:42 00:28:42 Senior 1 5 KM
2023 5k -4.5% 00:28:42 00:30:27 Senior 5 25 KM
2023 10k 00:56:26 01:05:02 Senior 2 20 KM