PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:02 | 00:50:02 | 00:55:35 | 00:51:29 | 00:54:17 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:11 | 00:27:11 | 00:33:29 | ||||||||||||
| Half Marathon | 01:51:03 | 01:51:03 | 01:56:01 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:51:03 | 01:51:03 | V45 | 1 | 21.098 KM | ||
| 2025 | 10k | 00:50:02 | 00:50:02 | V45 | 1 | 10 KM | ||
| 2025 | Sprint Duathlon | 01:38:57 | 01:38:57 | Veterans 1 | 1 | 27.5 KM | ||
| 2025 | Half Marathon | 01:51:03 | 01:56:01 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 5k | 00:27:11 | 00:27:11 | V50 | 1 | 5 KM | ||
| 2024 | 10k | 00:50:02 | 00:55:35 | Senior | 1 | 10 KM | ||
| 2023 | 5k | 00:27:11 | 00:33:29 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:50:02 | 00:51:29 | V50 | 1 | 10 KM | ||
| 2022 | 10k | 00:50:02 | 00:54:17 | V45 | 1 | 10 KM |