PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:02 00:46:36 00:38:02
16 Mile
20 Mile
5k 00:46:22 00:46:22
Half Marathon 01:22:23 02:25:06 01:22:23 02:15:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.7% 00:38:02 00:38:02 Senior 6 60 KM
5k 00:46:22 00:46:22 Senior 1 5 KM
Half Marathon 01:22:23 01:22:23 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:38:02 00:46:36 Senior 1 10 KM
2019 Half Marathon 01:22:23 02:25:06 Senior 1 21.098 KM
2018 5k 00:46:22 00:46:22 Senior 1 5 KM
2018 Half Marathon 01:22:23 01:22:23 Senior 1 21.098 KM
2017 10k -9.6% 00:38:02 00:38:02 Senior 5 50 KM
2017 Half Marathon 01:22:23 02:15:15 Senior 1 21.098 KM