PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:32 00:45:04 00:40:28 00:39:32
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.9% 00:39:32 00:39:32 Senior 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:32 00:45:04 Senior 2 20 KM
2024 10k -20.5% 00:39:32 00:40:28 Senior 10 100 KM
2023 10k 00:39:32 00:39:32 Senior 2 20 KM