PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:27 00:58:27
16 Mile
20 Mile
5k 00:24:44 00:25:38 00:24:44 00:26:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.9% 00:24:44 00:24:44 Senior 20 100 KM
10k 00:58:27 00:58:27 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:24:44 00:25:38 Senior 2 10 KM
2019 5k -16.1% 00:24:44 00:24:44 Senior 14 70 KM
2018 5k -16.0% 00:24:44 00:26:33 Senior 4 20 KM
2018 10k 00:58:27 00:58:27 Senior 2 20 KM