PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:49 00:52:18 00:59:09 00:51:49
16 Mile
20 Mile
5k
Half Marathon 02:09:34 02:09:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.0% 00:51:49 00:51:49 V40 5 50 KM
Half Marathon -0.3% 02:09:34 02:09:34 V60 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:49 00:52:18 V45 1 10 KM
2024 10k -4.0% 00:51:49 00:59:09 V60 3 30 KM
2024 Half Marathon -0.3% 02:09:34 02:09:34 V60 3 63.294 KM
2023 10k 00:51:49 00:51:49 V40 1 10 KM