PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:41 | 00:58:44 | 00:55:16 | 00:50:41 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:22 | 00:26:22 | 00:26:26 | ||||||||||||
| Half Marathon | 02:03:51 | 02:03:51 | 02:08:08 | 02:06:46 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:26:22 | 00:26:22 | V40 | 1 | 5 KM | ||
| 2019 | 10k | 00:50:41 | 00:58:44 |
|
V40 | 1 | 10 KM | |
| 2019 | Half Marathon | -14.7% | 02:03:51 | 02:03:51 | V40 | 4 | 84.392 KM | |
| 2018 | 5k | -8.8% | 00:26:22 | 00:26:26 | V40 | 3 | 15 KM | |
| 2018 | 10k | -17.0% | 00:50:41 | 00:55:16 |
|
V40 | 17 | 170 KM |
| 2018 | Half Marathon | -21.9% | 02:03:51 | 02:08:08 |
|
V40 | 3 | 63.294 KM |
| 2017 | 10k | -7.1% | 00:50:41 | 00:50:41 | V40 | 3 | 30 KM | |
| 2017 | Half Marathon | 02:03:51 | 02:06:46 |
|
V40 | 2 | 42.196 KM |



