PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:41 00:58:44 00:55:16 00:50:41
16 Mile
20 Mile
5k 00:26:22 00:26:22 00:26:26
Half Marathon 02:03:51 02:03:51 02:08:08 02:06:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.4% 00:26:22 00:26:22 V40 4 20 KM
10k -15.5% 00:50:41 00:50:41 V40 21 210 KM
Half Marathon -18.4% 02:03:51 02:03:51 V40 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:26:22 00:26:22 V40 1 5 KM
2019 10k 00:50:41 00:58:44 V40 1 10 KM
2019 Half Marathon -14.7% 02:03:51 02:03:51 V40 4 84.392 KM
2018 5k -8.8% 00:26:22 00:26:26 V40 3 15 KM
2018 10k -17.0% 00:50:41 00:55:16 V40 17 170 KM
2018 Half Marathon -21.9% 02:03:51 02:08:08 V40 3 63.294 KM
2017 10k -7.1% 00:50:41 00:50:41 V40 3 30 KM
2017 Half Marathon 02:03:51 02:06:46 V40 2 42.196 KM