PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:23 00:46:51 00:45:23
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.2% 00:45:23 00:45:23 V35 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:45:23 00:46:51 V35 9 90 KM
2023 10k -9.0% 00:45:23 00:45:23 V35 5 50 KM