PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:54 00:53:57 00:50:54 00:51:29
16 Mile
20 Mile
5k 00:23:46 00:23:46 00:24:00 00:26:00
Half Marathon 02:00:46 02:00:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.0% 00:23:46 00:23:46 V35 7 35 KM
10k -12.7% 00:50:54 00:50:54 V35 3 30 KM
Half Marathon -4.6% 02:00:46 02:00:46 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:54 00:53:57 V35 1 10 KM
2019 5k 00:23:46 00:23:46 V35 3 15 KM
2019 10k 00:50:54 00:50:54 V35 1 10 KM
2019 Half Marathon -4.6% 02:00:46 02:00:46 V35 3 63.294 KM
2018 5k -26.4% 00:23:46 00:24:00 V35 3 15 KM
2018 10k 00:50:54 00:51:29 V35 1 10 KM
2017 5k 00:23:46 00:26:00 V35 1 5 KM