PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:21 00:54:42 00:55:15 00:49:21
16 Mile
20 Mile
5k 00:23:18 00:23:18 00:25:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.4% 00:23:18 00:23:18 V40 6 30 KM
10k -8.8% 00:49:21 00:49:21 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k -27.0% 00:23:18 00:23:18 V40 5 25 KM
2019 10k 00:49:21 00:54:42 V40 1 10 KM
2018 5k 00:23:18 00:25:49 V35 1 5 KM
2018 10k 00:49:21 00:55:15 V35 1 10 KM
2016 10k 00:49:21 00:49:21 V35 1 10 KM