PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:33:15 01:33:15
10k 00:50:02 00:55:56 00:50:02
16 Mile
20 Mile
5k 00:24:36 00:29:03 00:24:36
Half Marathon 02:02:45 02:02:45 02:09:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.5% 00:24:36 00:24:36 Senior 5 25 KM
10k -7.8% 00:50:02 00:50:02 Senior 14 140 KM
10 Mile 01:33:15 01:33:15 Senior 1 16.09 KM
Half Marathon -3.3% 02:02:45 02:02:45 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon 02:02:45 02:02:45 Senior 2 42.196 KM
2018 5k 00:24:36 00:29:03 Senior 2 10 KM
2018 10k -4.0% 00:50:02 00:55:56 Senior 7 70 KM
2018 Half Marathon 02:02:45 02:09:22 Senior 2 42.196 KM
2017 5k -32.4% 00:24:36 00:24:36 Senior 3 15 KM
2017 10k -11.6% 00:50:02 00:50:02 Senior 7 70 KM
2017 10 Mile 01:33:15 01:33:15 Senior 1 16.09 KM