PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:33:15 01:33:15
10k 00:50:02 01:00:10 00:55:56 00:50:02 00:53:30
16 Mile
20 Mile
5k 00:24:36 00:29:03 00:24:36 00:27:09
Half Marathon 02:00:44 02:00:44 02:09:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.5% 00:24:36 00:24:36 Senior 7 35 KM
10k -7.5% 00:50:02 00:50:02 Senior 20 200 KM
10 Mile 01:33:15 01:33:15 Senior 1 16.09 KM
Half Marathon -3.3% 02:00:44 02:00:44 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:50:02 01:00:10 V35 1 10 KM
2019 Half Marathon 02:00:44 02:00:44 Senior 5 105.49 KM
2018 5k 00:24:36 00:29:03 Senior 2 10 KM
2018 10k -4.0% 00:50:02 00:55:56 Senior 8 80 KM
2018 Half Marathon 02:00:44 02:09:22 Senior 2 42.196 KM
2017 5k -30.0% 00:24:36 00:24:36 Senior 4 20 KM
2017 10k -11.9% 00:50:02 00:50:02 Senior 9 90 KM
2017 10 Mile 01:33:15 01:33:15 Senior 1 16.09 KM
2016 5k 00:24:36 00:27:09 Senior 1 5 KM
2016 10k 00:50:02 00:53:30 Senior 2 20 KM