PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:57 00:56:07 00:59:04 00:57:04 00:58:39 00:51:57
16 Mile
20 Mile
5k 00:27:29 00:27:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:29 00:27:29 V40 1 5 KM
10k -15.5% 00:51:57 00:51:57 V40 24 240 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k -14.1% 00:51:57 00:56:07 V45 3 30 KM
2020 10k 00:51:57 00:59:04 V45 1 10 KM
2019 10k -14.6% 00:51:57 00:57:04 V45 7 70 KM
2018 10k -17.9% 00:51:57 00:58:39 V40 8 80 KM
2017 5k 00:27:29 00:27:29 V40 1 5 KM
2017 10k -12.6% 00:51:57 00:51:57 V40 5 50 KM