PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:41:55 00:43:53 00:42:57 00:41:55
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.2% 00:41:55 00:41:55 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:41:55 00:43:53 Senior 1 10 KM
2018 10k -12.2% 00:41:55 00:42:57 Senior 3 30 KM
2017 10k -15.1% 00:41:55 00:41:55 Senior 4 40 KM