PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:48 | 00:48:58 | 00:47:52 | 00:47:09 | 00:43:53 | 00:42:57 | 00:41:48 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:21 | 01:39:21 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:48 | 00:48:58 |
|
V35 | 1 | 10 KM | |
| 2022 | 10k | 00:41:48 | 00:47:52 | V35 | 1 | 10 KM | ||
| 2021 | 10k | 00:41:48 | 00:47:09 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:41:48 | 00:43:53 | Senior | 2 | 20 KM | ||
| 2018 | 10k | -11.7% | 00:41:48 | 00:42:57 | Senior | 3 | 30 KM | |
| 2017 | 10k | -15.2% | 00:41:48 | 00:41:48 | Senior | 5 | 50 KM | |
| 2017 | Half Marathon | 01:39:21 | 01:39:21 |
|
Senior | 1 | 21.098 KM |