PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:06 01:02:41 00:49:06
16 Mile
20 Mile
5k 00:22:27 00:22:37 00:23:01 00:22:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.4% 00:22:27 00:22:27 Senior 7 35 KM
10k 00:49:06 00:49:06 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:22:27 00:22:37 Senior 1 5 KM
2019 5k -17.0% 00:22:27 00:23:01 Senior 4 20 KM
2019 10k 00:49:06 01:02:41 V50 1 10 KM
2017 5k 00:22:27 00:22:27 Senior 2 10 KM
2017 10k 00:49:06 00:49:06 Senior 1 10 KM