PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:21:34 01:21:34
10k 00:47:03 00:51:46 00:47:14 00:47:03 00:49:41
16 Mile
20 Mile
5k 00:24:46 00:24:46
Half Marathon 01:45:18 01:45:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:46 00:24:46 V60 2 10 KM
10k -10.4% 00:47:03 00:47:03 V55 16 160 KM
10 Mile 01:21:34 01:21:34 V60 1 16.09 KM
Sprint Duathlon 01:22:28 01:22:28 V60 1 27.5 KM
Half Marathon -7.0% 01:45:18 01:45:18 V60 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:47:03 00:51:46 V60 1 10 KM
2025 5k 00:24:46 00:24:46 V60 2 10 KM
2025 10k -12.4% 00:47:03 00:47:14 V60 8 80 KM
2025 10 Mile 01:21:34 01:21:34 V60 1 16.09 KM
2025 Sprint Duathlon 01:22:28 01:22:28 V60 1 27.5 KM
2025 Half Marathon -7.0% 01:45:18 01:45:18 V60 3 63.294 KM
2024 10k -11.4% 00:47:03 00:47:03 V55 5 50 KM
2023 10k 00:47:03 00:49:41 V55 2 20 KM