PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:17:33 | 01:17:33 | |||||||||||||
| 10k | 00:45:19 | 00:45:19 | 00:47:36 | 00:46:20 | |||||||||||
| 16 Mile | 02:13:07 | 02:13:07 | |||||||||||||
| 20 Mile | 03:02:46 | 03:02:46 | |||||||||||||
| 5k | 00:22:11 | 00:22:11 | 00:22:46 | ||||||||||||
| Half Marathon | 01:40:59 | 02:00:52 | 01:40:59 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -41.5% | 00:22:11 | 00:22:11 | V45 | 4 | 20 KM | |
| 10k | -13.3% | 00:45:19 | 00:45:19 | V45 | 7 | 70 KM | |
| 10 Mile | 01:17:33 | 01:17:33 | V45 | 1 | 16.09 KM | ||
| Half Marathon | -9.1% | 01:40:59 | 01:40:59 |
|
V45 | 8 | 168.784 KM |
| 16 Mile | 02:13:07 | 02:13:07 | V45 | 1 | 25.75 KM | ||
| 20 Mile | 03:02:46 | 03:02:46 | V45 | 1 | 32.187 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:40:59 | 02:00:52 | V45 | 1 | 21.098 KM | ||
| 2025 | 5k | 00:22:11 | 00:22:11 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -13.6% | 00:45:19 | 00:45:19 | V45 | 5 | 50 KM | |
| 2025 | 10 Mile | 01:17:33 | 01:17:33 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -9.5% | 01:40:59 | 01:40:59 |
|
V45 | 7 | 147.686 KM |
| 2025 | 16 Mile | 02:13:07 | 02:13:07 | V45 | 1 | 25.75 KM | ||
| 2025 | 20 Mile | 03:02:46 | 03:02:46 | V45 | 1 | 32.187 KM | ||
| 2024 | 5k | 00:22:11 | 00:22:46 | Senior | 3 | 15 KM | ||
| 2024 | 10k | 00:45:19 | 00:47:36 | V40 | 1 | 10 KM | ||
| 2023 | 10k | 00:45:19 | 00:46:20 | V40 | 1 | 10 KM |
