PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:17:33 01:17:33
10k 00:45:19 00:45:19 00:47:36 00:46:20
16 Mile 02:13:07 02:13:07
20 Mile 03:02:46 03:02:46
5k 00:22:11 00:22:11 00:22:46
Half Marathon 01:40:59 02:00:52 01:40:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -41.5% 00:22:11 00:22:11 V45 4 20 KM
10k -13.3% 00:45:19 00:45:19 V45 7 70 KM
10 Mile 01:17:33 01:17:33 V45 1 16.09 KM
Half Marathon -9.1% 01:40:59 01:40:59 V45 8 168.784 KM
16 Mile 02:13:07 02:13:07 V45 1 25.75 KM
20 Mile 03:02:46 03:02:46 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 01:40:59 02:00:52 V45 1 21.098 KM
2025 5k 00:22:11 00:22:11 V45 1 5 KM
2025 10k -13.6% 00:45:19 00:45:19 V45 5 50 KM
2025 10 Mile 01:17:33 01:17:33 V45 1 16.09 KM
2025 Half Marathon -9.5% 01:40:59 01:40:59 V45 7 147.686 KM
2025 16 Mile 02:13:07 02:13:07 V45 1 25.75 KM
2025 20 Mile 03:02:46 03:02:46 V45 1 32.187 KM
2024 5k 00:22:11 00:22:46 Senior 3 15 KM
2024 10k 00:45:19 00:47:36 V40 1 10 KM
2023 10k 00:45:19 00:46:20 V40 1 10 KM