PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:14 00:41:14 00:46:20 00:56:50
16 Mile
20 Mile
5k 00:24:15 00:33:36 00:24:15
Half Marathon 01:22:27 01:22:27 01:23:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.4% 00:24:15 00:24:15 Senior 3 15 KM
10k -10.5% 00:41:14 00:41:14 Senior 8 80 KM
Half Marathon -19.9% 01:22:27 01:22:27 V55 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:14 00:41:14 Senior 2 20 KM
2025 Half Marathon 01:22:27 01:22:27 V55 2 42.196 KM
2024 5k 00:24:15 00:33:36 Senior 1 5 KM
2024 10k -7.9% 00:41:14 00:46:20 Senior 4 40 KM
2024 Half Marathon -21.8% 01:22:27 01:23:12 V55 5 105.49 KM
2023 5k 00:24:15 00:24:15 Senior 2 10 KM
2023 10k 00:41:14 00:56:50 Senior 2 20 KM