PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:09 | 00:41:09 | 00:42:39 | 00:42:46 | 00:44:29 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:07 | 00:20:22 | 00:20:11 | 00:20:07 | 00:20:12 | 00:20:18 | 00:21:07 | ||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | -27.0% | 00:20:07 | 00:20:22 |
|
Senior | 4 | 20 KM |
| 2022 | 5k | -21.8% | 00:20:07 | 00:20:11 |
|
Senior | 8 | 40 KM |
| 2022 | 10k | -18.1% | 00:41:09 | 00:41:09 |
|
Senior | 5 | 50 KM |
| 2021 | 5k | -23.7% | 00:20:07 | 00:20:07 | Senior | 3 | 15 KM | |
| 2021 | 10k | -13.3% | 00:41:09 | 00:42:39 | Senior | 7 | 70 KM | |
| 2019 | 5k | -24.7% | 00:20:07 | 00:20:12 |
|
Senior | 13 | 65 KM |
| 2018 | 5k | -25.2% | 00:20:07 | 00:20:18 | Senior | 10 | 50 KM | |
| 2018 | 10k | -15.2% | 00:41:09 | 00:42:46 | Senior | 3 | 30 KM | |
| 2017 | 5k | -20.9% | 00:20:07 | 00:21:07 | Senior | 7 | 35 KM | |
| 2017 | 10k | 00:41:09 | 00:44:29 | Senior | 1 | 10 KM |