PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:46 00:42:46 00:44:29
16 Mile
20 Mile
5k 00:20:18 00:20:57 00:20:18 00:21:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.0% 00:20:18 00:20:18 Senior 21 105 KM
10k -15.3% 00:42:46 00:42:46 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k -25.1% 00:20:18 00:20:57 Senior 3 15 KM
2018 5k -24.9% 00:20:18 00:20:18 Senior 11 55 KM
2018 10k -15.5% 00:42:46 00:42:46 Senior 3 30 KM
2017 5k -22.0% 00:20:18 00:21:07 Senior 7 35 KM
2017 10k 00:42:46 00:44:29 Senior 1 10 KM