PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:09 00:43:09 00:44:43 00:52:14
16 Mile
20 Mile
5k 00:20:14 00:20:14 00:21:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:14 00:20:14 Senior 2 10 KM
10k -10.7% 00:43:09 00:43:09 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:20:14 00:20:14 Senior 1 5 KM
2019 10k 00:43:09 00:43:09 Senior 1 10 KM
2018 5k 00:20:14 00:21:39 Senior 1 5 KM
2018 10k 00:43:09 00:44:43 Senior 2 20 KM
2017 10k 00:43:09 00:52:14 Senior 1 10 KM