PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:30 | 00:36:30 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:10:35 | 02:10:35 | ||||||||||||
| 5k | 00:18:23 | 00:18:23 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon | 03:18:02 | 03:18:02 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 03:18:02 | 03:18:02 |
|
V55 | 1 | 42.195 KM | |
| 2025 | 62k | 07:13:21 | 07:13:21 | V55 | 1 | 62 KM | ||
| 2024 | 20k | 01:25:28 | 01:25:28 |
|
V55 | 3 | 60 KM | |
| 2024 | 20 Mile | 02:10:35 | 02:10:35 | V55 | 1 | 32.187 KM | ||
| 2023 | 10k | 00:36:30 | 00:36:30 | V55 | 1 | 10 KM | ||
| 2021 | 5k | 00:18:23 | 00:18:23 | V55 | 1 | 5 KM |