PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:51 00:41:59 00:39:51 00:41:34 00:43:39
16 Mile
20 Mile
5k 00:19:22 00:19:45 00:19:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.4% 00:19:22 00:19:22 V40 4 20 KM
10k -18.5% 00:39:51 00:39:51 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:19:22 00:19:45 V40 1 5 KM
2021 10k 00:39:51 00:41:59 V40 1 10 KM
2020 10k 00:39:51 00:39:51 V35 1 10 KM
2019 5k 00:19:22 00:19:22 V40 3 15 KM
2019 10k 00:39:51 00:41:34 V40 1 10 KM
2018 10k 00:39:51 00:43:39 V35 1 10 KM