PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:26 | 00:41:00 | 00:39:22 | 00:40:19 | 00:39:14 | 00:38:26 | 00:44:28 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:44:32 | 00:44:32 | |||||||||||||
| Half Marathon | 01:27:18 | 01:27:18 | 01:29:49 | 01:46:17 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:26 | 00:41:00 | V35 | 1 | 10 KM | ||
| 2023 | 10k | 00:38:26 | 00:39:22 | Senior | 2 | 20 KM | ||
| 2022 | 10k | 00:38:26 | 00:40:19 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:38:26 | 00:39:14 |
|
Senior | 1 | 10 KM | |
| 2019 | 10k | 00:38:26 | 00:38:26 | Senior | 4 | 40 KM | ||
| 2019 | Half Marathon | -21.8% | 01:27:18 | 01:27:18 |
|
Senior | 3 | 63.294 KM |
| 2018 | 5k | 00:44:32 | 00:44:32 | Senior | 1 | 5 KM | ||
| 2018 | Half Marathon | 01:27:18 | 01:29:49 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | 00:38:26 | 00:44:28 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:27:18 | 01:46:17 |
|
Senior | 1 | 21.098 KM |


