PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:26 00:41:00 00:39:22 00:40:19 00:39:14 00:38:26 00:44:28
16 Mile
20 Mile
5k 00:44:32 00:44:32
Half Marathon 01:27:18 01:27:18 01:29:49 01:46:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.2% 00:38:26 00:38:26 Senior 10 100 KM
5k 00:44:32 00:44:32 Senior 1 5 KM
Half Marathon -18.0% 01:27:18 01:27:18 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:26 00:41:00 V35 1 10 KM
2023 10k 00:38:26 00:39:22 Senior 2 20 KM
2022 10k 00:38:26 00:40:19 Senior 1 10 KM
2021 10k 00:38:26 00:39:14 Senior 1 10 KM
2019 10k 00:38:26 00:38:26 Senior 4 40 KM
2019 Half Marathon -21.8% 01:27:18 01:27:18 Senior 3 63.294 KM
2018 5k 00:44:32 00:44:32 Senior 1 5 KM
2018 Half Marathon 01:27:18 01:29:49 Senior 1 21.098 KM
2017 10k 00:38:26 00:44:28 Senior 1 10 KM
2017 Half Marathon 01:27:18 01:46:17 Senior 1 21.098 KM