PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:56 00:37:09 00:36:56 00:37:34 00:38:03 00:39:34 00:41:16 00:41:05 00:41:12 00:44:01
16 Mile
20 Mile
5k 00:39:32 00:39:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.8% 00:36:56 00:36:56 V40 16 160 KM
5k 00:39:32 00:39:32 V35 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:56 00:37:09 V40 1 10 KM
2024 10k 00:36:56 00:36:56 V40 1 10 KM
2022 10k -26.5% 00:36:56 00:37:34 V35 3 30 KM
2021 10k -25.2% 00:36:56 00:38:03 V35 3 30 KM
2021 5k 00:39:32 00:39:32 V35 1 5 KM
2019 10k 00:36:56 00:39:34 V35 2 20 KM
2018 10k 00:36:56 00:41:16 Senior 2 20 KM
2017 10k 00:36:56 00:41:05 Senior 1 10 KM
2016 10k 00:36:56 00:41:12 Senior 2 20 KM
2015 10k 00:36:56 00:44:01 Senior 1 10 KM