PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:15:18 01:15:18
10k 00:43:39 00:47:48 00:50:25 00:43:39
16 Mile
20 Mile
5k 00:21:42 00:24:45 00:23:06 00:21:42
Half Marathon 01:49:10 01:49:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.7% 00:21:42 00:21:42 V45 8 40 KM
10k -11.1% 00:43:39 00:43:39 V45 8 80 KM
10 Mile 01:15:18 01:15:18 V45 1 16.09 KM
Half Marathon -3.6% 01:49:10 01:49:10 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:21:42 00:24:45 V45 1 5 KM
2019 10k 00:43:39 00:47:48 V45 2 20 KM
2019 Half Marathon -3.6% 01:49:10 01:49:10 V45 3 63.294 KM
2018 5k -12.9% 00:21:42 00:23:06 V45 5 25 KM
2018 10k 00:43:39 00:50:25 V45 1 10 KM
2017 5k 00:21:42 00:21:42 V45 2 10 KM
2017 10k -15.0% 00:43:39 00:43:39 V45 5 50 KM
2017 10 Mile 01:15:18 01:15:18 V45 1 16.09 KM