PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:15:18 | 01:15:18 | |||||||||||||
| 10k | 00:43:39 | 00:47:39 | 00:50:25 | 00:43:39 | 00:43:40 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:42 | 00:24:45 | 00:23:06 | 00:21:42 | |||||||||||
| Half Marathon | 01:36:22 | 01:49:10 | 01:36:22 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:21:42 | 00:24:45 | V45 | 1 | 5 KM | ||
| 2019 | 10k | 00:43:39 | 00:47:39 |
|
V45 | 7 | 70 KM | |
| 2019 | Half Marathon | -3.6% | 01:36:22 | 01:49:10 |
|
V45 | 4 | 84.392 KM |
| 2018 | 5k | -32.9% | 00:21:42 | 00:23:06 | V45 | 6 | 30 KM | |
| 2018 | 10k | 00:43:39 | 00:50:25 | V45 | 2 | 20 KM | ||
| 2017 | 5k | 00:21:42 | 00:21:42 | V45 | 2 | 10 KM | ||
| 2017 | 10k | -14.1% | 00:43:39 | 00:43:39 | V45 | 6 | 60 KM | |
| 2017 | 10 Mile | 01:15:18 | 01:15:18 | V45 | 1 | 16.09 KM | ||
| 2016 | 10k | -8.0% | 00:43:39 | 00:43:40 | V45 | 4 | 40 KM | |
| 2016 | Half Marathon | 01:36:22 | 01:36:22 |
|
V45 | 2 | 42.196 KM |


