PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:15:18 01:15:18
10k 00:43:39 00:47:39 00:50:25 00:43:39 00:43:40
16 Mile
20 Mile
5k 00:21:42 00:24:45 00:23:06 00:21:42
Half Marathon 01:36:22 01:49:10 01:36:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.7% 00:21:42 00:21:42 V45 9 45 KM
10k -9.7% 00:43:39 00:43:39 V45 19 190 KM
10 Mile 01:15:18 01:15:18 V45 1 16.09 KM
Half Marathon -7.2% 01:36:22 01:36:22 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:21:42 00:24:45 V45 1 5 KM
2019 10k 00:43:39 00:47:39 V45 7 70 KM
2019 Half Marathon -3.6% 01:36:22 01:49:10 V45 4 84.392 KM
2018 5k -32.9% 00:21:42 00:23:06 V45 6 30 KM
2018 10k 00:43:39 00:50:25 V45 2 20 KM
2017 5k 00:21:42 00:21:42 V45 2 10 KM
2017 10k -14.1% 00:43:39 00:43:39 V45 6 60 KM
2017 10 Mile 01:15:18 01:15:18 V45 1 16.09 KM
2016 10k -8.0% 00:43:39 00:43:40 V45 4 40 KM
2016 Half Marathon 01:36:22 01:36:22 V45 2 42.196 KM