PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:12 | 00:48:50 | 00:51:20 | 00:54:38 | 00:48:12 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:25 | 00:25:25 | 00:37:24 | |||||||||||
| Half Marathon | 02:07:15 | 02:07:15 | 02:08:18 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:25 | 00:25:25 |
|
V60 | 1 | 5 KM | |
| 2025 | 10k | -8.4% | 00:48:12 | 00:48:50 | V40 | 3 | 30 KM | |
| 2025 | Half Marathon | -17.0% | 02:07:15 | 02:07:15 |
|
V55 | 5 | 105.49 KM |
| 2024 | 5k | 00:25:25 | 00:37:24 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:48:12 | 00:51:20 | Senior | 2 | 20 KM | ||
| 2023 | 10k | 00:48:12 | 00:54:38 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:07:15 | 02:08:18 |
|
V55 | 1 | 21.098 KM | |
| 2021 | 10k | 00:48:12 | 00:48:12 | V55 | 1 | 10 KM |