PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:00 00:56:52 00:56:33 01:05:21 00:53:00 00:57:45
16 Mile
20 Mile
5k
Half Marathon 01:57:51 02:22:35 02:01:18 02:16:17 01:57:51 01:58:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.7% 00:53:00 00:53:00 V45 13 130 KM
Half Marathon -6.2% 01:57:51 01:57:51 V45 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:53:00 00:56:52 V50 2 20 KM
2023 Half Marathon 01:57:51 02:22:35 V50 1 21.098 KM
2021 10k 00:53:00 00:56:33 Senior 1 10 KM
2021 Half Marathon -2.5% 01:57:51 02:01:18 V45 3 63.294 KM
2020 Half Marathon 01:57:51 02:16:17 V45 1 21.098 KM
2019 10k 00:53:00 01:05:21 V45 1 10 KM
2019 Half Marathon 01:57:51 01:57:51 V45 2 42.196 KM
2018 10k -7.6% 00:53:00 00:53:00 V45 8 80 KM
2018 Half Marathon 01:57:51 01:58:15 V45 1 21.098 KM
2017 10k 00:53:00 00:57:45 V45 1 10 KM