PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:56 | 00:39:51 | 00:38:56 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:11 | 00:18:11 | ||||||||||||
| Half Marathon | 01:18:52 | 01:20:36 | 01:18:52 | 02:19:58 | ||||||||||
| Marathon | 03:02:08 | 03:02:08 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.0% | 00:38:56 | 00:39:51 |
|
V45 | 8 | 80 KM |
| 2025 | Half Marathon | -21.9% | 01:18:52 | 01:20:36 |
|
V35 | 4 | 84.392 KM |
| 2024 | 5k | 00:18:11 | 00:18:11 |
|
V35 | 1 | 5 KM | |
| 2024 | 10k | -19.1% | 00:38:56 | 00:38:56 |
|
V35 | 5 | 50 KM |
| 2024 | Half Marathon | 01:18:52 | 01:18:52 | V45 | 2 | 42.196 KM | ||
| 2024 | Marathon | 03:02:08 | 03:02:08 |
|
V35 | 1 | 42.195 KM | |
| 2023 | Half Marathon | 01:18:52 | 02:19:58 |
|
Senior | 2 | 42.196 KM |