PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:19 00:54:31 00:42:19 01:10:34
16 Mile
20 Mile
5k 00:48:32 00:48:32
Half Marathon 02:15:29 02:15:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -27.2% 00:42:19 00:42:19 V50 7 70 KM
5k 00:48:32 00:48:32 V40 1 5 KM
Half Marathon 02:15:29 02:15:29 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -28.6% 00:42:19 00:54:31 Senior 5 50 KM
2025 Half Marathon 02:15:29 02:15:29 V35 1 21.098 KM
2024 10k 00:42:19 00:42:19 V50 1 10 KM
2023 10k 00:42:19 01:10:34 V50 1 10 KM
2021 5k 00:48:32 00:48:32 V40 1 5 KM