PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:44 00:57:11 00:56:44 01:00:07
16 Mile
20 Mile
5k 00:36:33 00:36:33 00:41:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:33 00:36:33 V40 2 10 KM
10k -5.0% 00:56:44 00:56:44 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:36:33 00:36:33 V40 1 5 KM
2025 10k 00:56:44 00:57:11 V40 1 10 KM
2024 10k -5.1% 00:56:44 00:56:44 V40 4 40 KM
2023 10k 00:56:44 01:00:07 V40 2 20 KM
2021 5k 00:36:33 00:41:54 Senior 1 5 KM