PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:44 00:58:44 01:02:05
16 Mile
20 Mile
5k 00:30:55 00:30:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.0% 00:30:55 00:30:55 Senior 3 15 KM
10k -3.0% 00:58:44 00:58:44 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -4.7% 00:58:44 00:58:44 Senior 6 60 KM
2023 5k -11.0% 00:30:55 00:30:55 Senior 3 15 KM
2023 10k -1.2% 00:58:44 01:02:05 Senior 3 30 KM