PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:21 | 00:54:01 | 00:49:21 | 01:01:40 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:44:36 | 01:44:36 | 01:46:27 | 01:51:03 | ||||||||||
| Marathon | 04:26:13 | 04:26:13 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.8% | 00:49:21 | 00:54:01 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:44:36 | 01:44:36 |
|
V35 | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 02:49:48 | 02:49:48 | Senior | 1 | 51.5 KM | ||
| 2025 | Marathon | 04:26:13 | 04:26:13 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 10k | -16.2% | 00:49:21 | 00:49:21 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:44:36 | 01:46:27 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | 00:49:21 | 01:01:40 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:44:36 | 01:51:03 |
|
Senior | 1 | 21.098 KM |