PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:28 01:00:28 01:02:56
16 Mile
20 Mile
5k 00:29:28 00:29:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:28 00:29:28 V50 2 10 KM
10k -2.3% 01:00:28 01:00:28 V50 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:29:28 00:29:28 V50 2 10 KM
2024 10k 01:00:28 01:00:28 V50 4 40 KM
2023 10k -2.6% 01:00:28 01:02:56 V45 3 30 KM