PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:58 00:47:58 00:54:44
16 Mile
20 Mile
5k 00:22:09 00:59:38 00:22:09
Half Marathon 01:56:57 01:56:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -110.8% 00:22:09 00:22:09 Senior 4 20 KM
10k -13.2% 00:47:58 00:47:58 Senior 26 260 KM
Half Marathon -20.1% 01:56:57 01:56:57 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -14.1% 00:47:58 00:47:58 Senior 19 190 KM
2024 5k 00:22:09 00:59:38 Senior 1 5 KM
2024 Half Marathon -20.1% 01:56:57 01:56:57 Senior 9 189.882 KM
2023 5k -100.9% 00:22:09 00:22:09 Senior 3 15 KM
2023 10k -11.9% 00:47:58 00:54:44 Senior 7 70 KM