PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:44 00:55:44 00:59:16
16 Mile
20 Mile
5k 00:34:57 00:34:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.6% 00:34:57 00:34:57 Senior 3 15 KM
10k -12.1% 00:55:44 00:55:44 V40 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -25.6% 00:34:57 00:34:57 Senior 3 15 KM
2024 10k -11.4% 00:55:44 00:55:44 V40 8 80 KM
2023 10k -13.6% 00:55:44 00:59:16 V40 3 30 KM