PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:59 00:50:59 00:52:04
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.1% 00:50:59 00:50:59 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -17.6% 00:50:59 00:50:59 Senior 4 40 KM
2023 10k -16.3% 00:50:59 00:52:04 Senior 3 30 KM