PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:07 | 00:57:47 | 00:54:36 | 00:50:18 | 00:55:01 | 00:49:07 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:51:21 | 01:51:21 | 01:54:59 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:07 | 00:57:47 |
|
V55 | 1 | 10 KM | |
| 2024 | 10k | 00:49:07 | 00:54:36 | V50 | 1 | 10 KM | ||
| 2022 | 10k | 00:49:07 | 00:50:18 | V50 | 1 | 10 KM | ||
| 2021 | 10k | 00:49:07 | 00:55:01 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 00:49:07 | 00:49:07 | V45 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:51:21 | 01:51:21 |
|
V45 | 3 | 63.294 KM | |
| 2018 | Half Marathon | 01:51:21 | 01:54:59 |
|
V45 | 2 | 42.196 KM |