PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:52 | 00:58:31 | 00:48:46 | 00:46:52 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:39:00 | 00:39:00 | ||||||||||||
| Half Marathon | 01:24:00 | 01:59:02 | 01:24:00 | 01:38:34 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -12.5% | 00:46:52 | 00:58:31 | V45 | 3 | 30 KM | |
| 2024 | Half Marathon | -12.5% | 01:24:00 | 01:59:02 |
|
V35 | 9 | 189.882 KM |
| 2023 | 5k | 00:39:00 | 00:39:00 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 00:46:52 | 00:48:46 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | -23.7% | 01:24:00 | 01:24:00 | V50 | 3 | 63.294 KM | |
| 2021 | 10k | 00:46:52 | 00:46:52 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:24:00 | 01:38:34 |
|
V55 | 1 | 21.098 KM |