PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:42:46 | 01:42:46 | 01:42:59 | ||||||||||||
| 10k | 00:52:17 | 01:03:46 | 00:52:17 | 01:04:48 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:35 | 00:27:59 | 00:23:35 | ||||||||||||
| Half Marathon | 01:49:39 | 02:24:01 | 01:49:39 | 01:58:27 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | -15.6% | 00:23:35 | 00:27:59 | V35 | 3 | 15 KM | |
| 2022 | 10k | 00:52:17 | 01:03:46 |
|
V35 | 1 | 10 KM | |
| 2022 | Half Marathon | 01:49:39 | 02:24:01 | V35 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:49:39 | 01:49:39 | Senior | 1 | 21.098 KM | ||
| 2018 | 5k | -11.7% | 00:23:35 | 00:23:35 | Senior | 4 | 20 KM | |
| 2018 | 10k | -13.9% | 00:52:17 | 00:52:17 |
|
Senior | 8 | 80 KM |
| 2018 | 10 Mile | 01:42:46 | 01:42:46 |
|
Senior | 1 | 16.09 KM | |
| 2018 | Half Marathon | 01:49:39 | 01:58:27 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 10k | 00:52:17 | 01:04:48 | Senior | 1 | 10 KM | ||
| 2017 | 10 Mile | 01:42:46 | 01:42:59 | Senior | 1 | 16.09 KM |